small group classes and
private yoga sessions
small group classes and
private yoga sessions
Style of Yoga
The yoga that I practice is known as the Yoga of Krisnamacarya as taught to me by my beloved yoga teacher, Kate Holcomb, founder of the Healing Yoga Foundation in San Francisco. This lineage is the full deal–postures, meditation, breathing practice, and philosophy. The work is gentle but deep and focuses on flexibility, balance and strength.
Stacy Lawson
I am a yoganaut, writer, visual artist, instigator, knitter, member of the progressive sisterhood, political hustler, keyboard activist, K9 assistant, chocoholic,
iconoclast.
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As a yoga teacher, the hard part is not trying to fix people. My work is to provide a quiet haven, to lead a practice, and to offer a retreat from the buzz, so students may find what is present for them physically, mentally, spiritually, and psychically.
Classes are taught with an emphasis on helping students learn to adapt postures for safety and greatest benefit. While yoga postures do provide physical exercise, my focus is on overall wellbeing.
Availability
All classes are online with occasional workshops offered in-person. I currently have openings on Tuesdays, Yin Yoga 10-11:15 am, Thursdays, Gentle basics 10-11:15 am and Wednesday and Friday general classes 9-10:15 am. For more information and access, please call Stacy at (206) 999-6274 or email stacy@redquareyoga.com to discuss options and fit.
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Class fees are donation based. Recommended donation is $15 drop-in and $12 with a class card. During the Covid-19 crisis, in lieu of class fees, please consider a donation to the Queen Anne Helpline.
Contact
Red Square Yoga
FreeLard, between Fremont & Ballard in Seattle, WA
(206) 999-6274
Red Square Yoga
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