Style of Yoga

The yoga that I practice is known as the Yoga of Krisnamacarya as taught to me by my beloved yoga teacher, Kate Holcomb, founder of the Healing Yoga Foundation in San Francisco. This lineage is the full deal–postures, meditation, breathing practice, and philosophy. The work is gentle but deep and focuses on flexibility, balance and strength.  

Stacy Lawson

I am a yoganaut, writer, instigator, knitter, member of the progressive sisterhood, political hustler, keyboard activist, K9 assistant, chocoholic,

iconoclast.

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As a yoga teacher, the hard part is not trying to fix people. My work is to provide a quiet haven, to lead a practice, and to offer a retreat from the buzz, so students may find what is present for them physically, mentally, spiritually, and psychically.

 

Classes are taught with an emphasis on helping students learn  to adapt postures for safety and greatest benefit.  While yoga postures do provide physical exercise, my focus is on overall wellbeing.