CLASS SCHEDULE & WORKSHOPS

Please note that we will slowly rollout classes over the next few months. Please continue to watch this section of our website for class additions and changes. There will be no classes the entire weekend of 4 July.

Please arrive 10-15 minutes early to check-in, sign a waiver, and have a few moments to chill. Private sessions are available by arrangement with the instructors. Call us for details, 206.999.6274

FEES

In keeping with the ancient yoga tradition, all class fees are by donation. Suggested donation is $12 a class.

 What does donation mean?

If you can put $12 in the box, great. If not, no problem, put in whatever you can. If you’d like to contribute in advance of classes for ease, we recommend $60 for six classes. It is the policy of the studio to make regular yoga classes available to more people. We recognize that yoga, like everything else, has moved beyond the reach of a lot of people, this is our way to open the door to yoga a bit wider.

WORKSHOPS

YOGA FOR DEEP RELAXATION
Wednesday, July 23, from 7:30-8:45 p.m.
Please RSVP

Are you tired? Really really tired? Come practice the art of deep relaxation, referred to as Yoga Nidra or Pratyahara practice. In this session, we'll back away from our lives and find a place deep within to rest peacefully. We'll begin with gentle asana and then settle into a guided meditation that ushers in a state of deep quiet. This is a great practice to do before bed to bring on restful sleep. Highly recommened for people living with chronic illness, anxiety, depression, insomnia, etc. Minimum 4 students/maximum 8. RSVP to stacy@redsquareyoga.com Suggested donation $12 Minimum 4 people/maximum 8.

HOME PRACTICE WORKSHOP
Sunday, July 27 from 3:00 p.m.-5:00 p.m.
Please RSVP

Join Stacy on for the monthly Home Practice Workshop/Sangha. Home practice is the bane of many yogis’ existence. It's easy (or easier) to take classes than it is to confront your mat at home. But, practice is practice and classes are classes. This workshop/sangha is designed to support home practice and make it 'doable'. You will leave the workshop with a practice sheet that you understand and will be able to follow at home.

This class will be different each month and is designed for students to repeat and new students to join in. The end-goal is always the same– home practice. Pre-Registration required. RSVP to stacy@redsquareyoga.com Suggested donation $20. (For purposes of planning only, please let me know if you were at the last workshop.)

MEDITATION AT RED SQUARE
Sunday evening from 6:30 p.m.– 8:00 p.m

Come sit with us! Meditation is going well at Red Square Yoga. We are fortunate to be partnering with the Mindfulness Community of Puget Sound (MCPS) for meditation each Sunday evening. at the studio. MCPS sits and studies in the Zen Buddhist tradition of Thich Naht Hanh. It is wonderful.

In brief, each week we have two twenty-minute periods of seated meditation broken up with walking meditation. We conclude the evening with dharma talk, special readings, or study. All are welcome to join. If you do not have meditation experience and/or have other questions, please feel free to email Charlie Heffernan at dharm_moon3@hotmail.com To learn more about MCPS head to www.mindfulnesspugetsound.org. To learn more about Thich Naht Hanh go to www.plumvillage.org

Back to the TOP

website design & photography by Nityia Przewlocki, www.nityiadesign.com